8.20.18

Daily WOD

Aug 19

Written By Paul Krieger

CrossFit Kids is Back!!  Join us Monday at 4pm for Mighty Minis (Ages 3-5), 4:30pm for CrossFit Kids (Ages 6-12), and 5:30pm for CrossFit Kids: Pre-Teens (Ages 9+)! — CrossFit Kids is Back!! Join us Monday at 4pm for Mighty Minis (Ages 3-5), 4:30pm for CrossFit Kids (Ages 6-12), and 5:30pm for CrossFit Kids: Pre-Teens (Ages 9+)!

WOD

4 RFT
20 DB Clean & Jerks @ 50/35
20 Medball Cleans @ 20/14
200m DB/Medball Carry

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Paul Krieger

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