8.20.18
/WOD
4 RFT
20 DB Clean & Jerks @ 50/35
20 Medball Cleans @ 20/14
200m DB/Medball Carry
WOD
4 RFT
20 DB Clean & Jerks @ 50/35
20 Medball Cleans @ 20/14
200m DB/Medball Carry
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.