8.22.16
/WOD
Strength
10 min EMOM
3 Front Squats @ 75% 1RM
Metcon
10 min AMRAP
10 Ring Dips
10 Box Jumps @ 24/20
10 Burpees
Featured
WOD
Strength
10 min EMOM
3 Front Squats @ 75% 1RM
Metcon
10 min AMRAP
10 Ring Dips
10 Box Jumps @ 24/20
10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
