8.23.16

SFH Fish Oil and Blonyx Order Info is on the whiteboard!  Orders Due by next Friday!

WOD

Benchmark Test

30 second Air Assault Bike Calorie Max Effort

Metcon

Partner WOD

4 RFT

3 Synchronized Wall Walks

2 100’ Waiters Carry/Farmers Carry @ 53/35 (each arm/each partner/opposite partner holds plank)

25 Synchronized KB Swings @ 53/35