8.24.17

Schedule Changes Due To Dragon Boat Race:

Friday - 4:30, 5:30, 6:30pm Classes Cancelled

Saturday - All Classes Cancelled

WOD
Metcon
“Linda”
10-9-8-7-6-5-4-3-2-1
Squat Cleans @ ¾ Body weight
Bench Press @ Body weight
Deadlift @ 1 ½ Body weight
Time cap: 45 minutes