8.24.17
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Schedule Changes Due To Dragon Boat Race:
Friday - 4:30, 5:30, 6:30pm Classes Cancelled
Saturday - All Classes Cancelled
WOD
Metcon
“Linda”
10-9-8-7-6-5-4-3-2-1
Squat Cleans @ ¾ Body weight
Bench Press @ Body weight
Deadlift @ 1 ½ Body weight
Time cap: 45 minutes
