8.25.17

Schedule Changes Due To Dragon Boat Race:

Friday - 4:30, 5:30, 6:30pm Classes Cancelled

Saturday - All Classes Cancelled

Join us at Wheeling's Heritage Port starting at 8:30am Saturday to cheer on our dragon boat teams!!

WOD
Metcon
“Helen”
3 RFT
400m run
21 KB Swings @ 53/35
12 Pull-ups
Time cap: 13 minutes