8.26.16

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We've been busy but didn't want to forget to wish Coach Cory good luck on his final year of graduate school!!  We look forward to seeing him on weekends and breaks to continue sharing his knowledge with our community!

We've been busy but didn't want to forget to wish Coach Cory good luck on his final year of graduate school!!  We look forward to seeing him on weekends and breaks to continue sharing his knowledge with our community!

WOD
Strength
10 min EMOM
O: 2 P1 Squat Snatches @ 70% 1RM
E: 2 P2 Squat Snatches @ 70% 1RM

Metcon
4 RFT
5 Back Squats @ 135/95 (RX+ 185/125)
100m run (add 100m each round)
*Bar must start from the ground.