8.27.18
/WOD
Metcon
Partner WOD
4 RFT
30/24 Calorie AAB
30 G2O @ 115/80
30 Over-the-Rig Wallballs @ 20/14
Featured
WOD
Metcon
Partner WOD
4 RFT
30/24 Calorie AAB
30 G2O @ 115/80
30 Over-the-Rig Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
