8.28.18
/WOD
Strength
10 min EMOM
O: 5 Strict Pull-up (RX+ 7 Pull-ups or C2B; Sc: Banded pull-ups)
E: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
42-30-18
KB Swings @ 533/35
21-15-9
Calorie Row
Featured
WOD
Strength
10 min EMOM
O: 5 Strict Pull-up (RX+ 7 Pull-ups or C2B; Sc: Banded pull-ups)
E: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
42-30-18
KB Swings @ 533/35
21-15-9
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
