8.24.18
/WODAccessory
5 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls
Metcon
5 RFT
10 SDHP @ 95/65 (RX+ 115/80)
15 Calorie row
Featured
WODAccessory
5 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls
Metcon
5 RFT
10 SDHP @ 95/65 (RX+ 115/80)
15 Calorie row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
