8.24.18

WODAccessory
5 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Metcon
5 RFT
10 SDHP @ 95/65 (RX+ 115/80)
15 Calorie row