8.28.17

Did you think we'd forget about "Fran"... How about 5?

WOD

“Five Frans”

Partner WOD

5 Rounds

21-15-9

Thrusters @ 95/65 (Scale: 65/45)

Pull-ups (Scale: Ring Rows)

Complete within 3 minutes

Rest 1 minute between rounds

Score: Total # of reps/Completion Time

**Goal is to get the same each round without sandbagging the first round**

Courtesy: CrossFit Greensboro