8.30.17
/WOD
Strength
Strict Press 5, 5, 3, 3, 1, 1
Metcon
30/24 Calorie AAB
15 HSPU (RX+ 4.5” Deficit)
30/24 Calorie Row
15 HSPU (RX+ 4.5” Deficit)
Featured
WOD
Strength
Strict Press 5, 5, 3, 3, 1, 1
Metcon
30/24 Calorie AAB
15 HSPU (RX+ 4.5” Deficit)
30/24 Calorie Row
15 HSPU (RX+ 4.5” Deficit)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
