Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E3M
1 Clean Deadlift to knee +
1 Clean Shrug +
1 Hang Power Clean +
1 Squat Clean

5 Rounds E3M
1 Hang Squat Clean +
1 High Hang Squat Clean

CrossFit
Strength
6 Rounds E2M
5 Banded Deadlifts w/ :03 descend.

Metcon
For Time
50 Devil Presses @ 35/25 (RX+ 50/35)
EMOM perform 10 DB Push-ups

Daily WOD / Events

8.3.24