8.2.24
/Strength
10 min EMOM
3 Push Press @ 65-70% 1RM
Metcon
3 RFT
25 Slamballs @ 30/20
1-minute Handstand hold
50 Double unders
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
Featured
Strength
10 min EMOM
3 Push Press @ 65-70% 1RM
Metcon
3 RFT
25 Slamballs @ 30/20
1-minute Handstand hold
50 Double unders
Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
