8.5.16
/WOD
Metcon
“Grace”
30 Clean & Jerks @ 135/95
Scaled “Grace”
30 Clean & Jerks @ 95/65
Time cap: 8 mins
Strength
10 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 10 Pendlay Rows
Featured
WOD
Metcon
“Grace”
30 Clean & Jerks @ 135/95
Scaled “Grace”
30 Clean & Jerks @ 95/65
Time cap: 8 mins
Strength
10 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 10 Pendlay Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
