8.4.16
/WOD
“Karen”
150 Wall-balls @ 20/14
Scaled “Karen”
100 Wall-balls @ 14/10
Time cap: 15 mins
Scaled version should be completed by athletes with less than six months of experience.
Featured
WOD
“Karen”
150 Wall-balls @ 20/14
Scaled “Karen”
100 Wall-balls @ 14/10
Time cap: 15 mins
Scaled version should be completed by athletes with less than six months of experience.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
