8.7.24
/Strength
7 Rounds E3M
Hang Squat Cleans
4x2; 3x1
Accessory
Strength Superset
DB Bench Press 4x10
DB Bench Flyes 4x15
Featured
Strength
7 Rounds E3M
Hang Squat Cleans
4x2; 3x1
Accessory
Strength Superset
DB Bench Press 4x10
DB Bench Flyes 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
