8.6.24
/Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups
Last tested on 6/21/2023
Skill Development
10 min EMOM
O: 20 Crossovers
E: :30 Double KB/DB Overhead Hold
Accessory
1k SkiErg Max Effort
Featured
Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups
Last tested on 6/21/2023
Skill Development
10 min EMOM
O: 20 Crossovers
E: :30 Double KB/DB Overhead Hold
Accessory
1k SkiErg Max Effort
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