8.6.24

Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups
Last tested on 6/21/2023

Skill Development
10 min EMOM
O: 20 Crossovers
E: :30 Double KB/DB Overhead Hold

Accessory
1k SkiErg Max Effort