8.9.24

Metcon
5 min AMRAP
10 DB Power Cleans @ 35/25 (RX+ 50/35)
40 Double unders
Rest 2 minutes
X2
Last tested on 6/28/2021

Skill Development
7 min EMOM
5 Ring Dips
RX+: From higher muscle-up rings

Accessory
10x50’ Sled Pull @ AHAP