9.10.24
/Skill Development
7 min EMOM
:30 Handstand hold (RX+ 40’ Handstand walk)
Metcon
21-15-9
Calorie SkiErg
Box Jumps @ 24/20” (RX+ 30/24”)
Calorie Row
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 12 GHD Sit-ups
Featured
Skill Development
7 min EMOM
:30 Handstand hold (RX+ 40’ Handstand walk)
Metcon
21-15-9
Calorie SkiErg
Box Jumps @ 24/20” (RX+ 30/24”)
Calorie Row
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 12 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
