9.10.24

Skill Development
7 min EMOM
:30 Handstand hold (RX+ 40’ Handstand walk)

Metcon
21-15-9
Calorie SkiErg
Box Jumps @ 24/20” (RX+ 30/24”)
Calorie Row

Accessory
10 min EMOM
O: 12 Hip Extensions
E: 12 GHD Sit-ups