9.9.24
/Metcon
Run 5k
Last tested on 9/18/2023
Accessory
Strength Superset
DB Bench Press 4x10
Max Effort Bullhorn Dips
Featured
Metcon
Run 5k
Last tested on 9/18/2023
Accessory
Strength Superset
DB Bench Press 4x10
Max Effort Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
