9.11.17
/WOD
Strength
Back Squat 5x5 w/ 4 sec tempo and 2 sec bottom pause
Metcon
3 RFT
50 Air Squats
25 Calorie Row
(RX+: 20/14 lb vest)
Featured
WOD
Strength
Back Squat 5x5 w/ 4 sec tempo and 2 sec bottom pause
Metcon
3 RFT
50 Air Squats
25 Calorie Row
(RX+: 20/14 lb vest)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
