9.12.17

WOD

Accessory

HSPU Progression

Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3

Int: Handstand Negatives/Kipping Work/HSPU 5x7-10

Adv: Strict Handstand, Freestanding HSPU 5x3-7, or Handstand walks

Metcon

500m run

40 HSPU

30 Power Cleans @ 135/95 (RX+ 185/125)

20 C2B (RX+: 10 RMU)