9.12.17
/WOD
Accessory
HSPU Progression
Beg: Stink-bugs 5x5/Handstand Holds for 20-30 sec/Wall Walks 5x2-3
Int: Handstand Negatives/Kipping Work/HSPU 5x7-10
Adv: Strict Handstand, Freestanding HSPU 5x3-7, or Handstand walks
Metcon
500m run
40 HSPU
30 Power Cleans @ 135/95 (RX+ 185/125)
20 C2B (RX+: 10 RMU)