9.9.17
/WOD
Metcon
Partner WOD
100 Power Snatches @ 95/65
200 Box Jumps
300 Double-unders (SC: 150 DUs or 2/1 singles)
**Split as necessary**
Featured
WOD
Metcon
Partner WOD
100 Power Snatches @ 95/65
200 Box Jumps
300 Double-unders (SC: 150 DUs or 2/1 singles)
**Split as necessary**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
