9.13.17

More CrossFit Kids action Wednesday! 

Mighty Minis (Ages 3-5) 3:30pm - 4:00pm

CrossFit Kids (Ages 6-12) 4:15pm - 4:45pm

Email kids@ovcrossfit.com for more information on how to get started!

WOD

Strength

10 min EMOM

1 Squat Snatch + 1 Overhead Squat @ 75-80% 1RM

Metcon

10 min AMRAP

10 Double-unders + 2 Squat Snatches

20 Double-unders + 4 Squat Snatches

30 Double-unders + 6 Squat Snatches

40 Double-unders + 8 Squat Snatches

50 Double-unders + 10 Squat Snatches

60 Double-unders + 12 Squat Snatches

RX: 95/65

RX+: 135/95