9.12.24
/Metcon
3 min AMRAP
7 Ring Dips
10 SDHP @ 75/55
Rest 3 minutes
X2
Skill Development
7 min EMOM
1 – 3 Bar Muscle-ups (RX+ Strict Bar Muscle-up)
Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15
Featured
Metcon
3 min AMRAP
7 Ring Dips
10 SDHP @ 75/55
Rest 3 minutes
X2
Skill Development
7 min EMOM
1 – 3 Bar Muscle-ups (RX+ Strict Bar Muscle-up)
Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
