9.13.24
/Skill Development
7 min EMOM
:20 L-sit
Metcon
13 min AMRAP
10/7 Calorie Bike
10 Push Jerks @ 115/75 (RX+ 155/105)
60 Double unders
Accessory
50 Tire Flips
Featured
Skill Development
7 min EMOM
:20 L-sit
Metcon
13 min AMRAP
10/7 Calorie Bike
10 Push Jerks @ 115/75 (RX+ 155/105)
60 Double unders
Accessory
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
