9.14.18
/WODMetcon
Partner WOD
300/250 Cal AAB (SC: 250/200)
300 Double-unders (SC: 200 DUs or 500 singles)
Split as necessary
Featured
WODMetcon
Partner WOD
300/250 Cal AAB (SC: 250/200)
300 Double-unders (SC: 200 DUs or 500 singles)
Split as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
