9.17.18
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WODAccessory
5 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls
Metcon
12 min AMRAP
25’ Handstand Walk (SC: 10’ HSW or 100’ Bear Crawl)
50 Double-unders (SC: 30 DUs or 80 singles)
