9.15.16
/WOD
Strength
10 min EMOM
O: 5 Strict Press
E: 10 Push Press
Metcon
Partner WOD
2 Rounds
1 min Calorie Air Assault Bike
1 min Rope Climbs
2 min Butcher Push
2 min Tire Flips
Featured
WOD
Strength
10 min EMOM
O: 5 Strict Press
E: 10 Push Press
Metcon
Partner WOD
2 Rounds
1 min Calorie Air Assault Bike
1 min Rope Climbs
2 min Butcher Push
2 min Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
