9.16.16

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Today and tomorrow are your last days to donate towards Coach Paul's burpees for WOD For Dogs!  Visit our blog post or Facbook Event for the link... We hope to see everyone there on Saturday! 

Today and tomorrow are your last days to donate towards Coach Paul's burpees for WOD For Dogs!  Visit our blog post or Facbook Event for the link... We hope to see everyone there on Saturday! 

WOD

Metcon

50-40-30-20-10

Double-unders

5 Deadlifts @ 255/175 (RX+ 315/225)

10-20-30-40-50

Ab-mat Sit-ups

200m run between each round