9.16.16
Today and tomorrow are your last days to donate towards Coach Paul's burpees for WOD For Dogs! Visit our blog post or Facbook Event for the link... We hope to see everyone there on Saturday!
WOD
Metcon
50-40-30-20-10
Double-unders
5 Deadlifts @ 255/175 (RX+ 315/225)
10-20-30-40-50
Ab-mat Sit-ups
200m run between each round