9.14.16

Daily WOD
Written By JR Shortall
Coach Paul is excited about only having to do 200 burpees on Saturday @ the WOD for Dogs. You can change that by visiting our link on Facebook or our website to donate. Proceeds benefit the Belmont Co. Animal Rescue League! Let's help shelter dogs! …

Coach Paul is excited about only having to do 200 burpees on Saturday @ the WOD for Dogs. You can change that by visiting our link on Facebook or our website to donate. Proceeds benefit the Belmont Co. Animal Rescue League! Let's help shelter dogs!   

WOD

Strength

Front Squat 7x1



Metcon

6 min AMRAP

5 Hang Power Cleans @ 135/95 (RX+ 185/125)

10 Pull-ups (RX+ C2B)

JR Shortall
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9.13.16