9.18.18
/WODMetcon
3 RFT
800m run
50 Box jumps @ 24/20”
**Courtesy CrossFit.com 9/7/2018**
Featured
WODMetcon
3 RFT
800m run
50 Box jumps @ 24/20”
**Courtesy CrossFit.com 9/7/2018**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
