9.19.16

Hoodie Pre-Orders will end this Friday - Make sure to get your name on the whiteboard to guerentee yours!! 

WOD

Metcon

50 Double-unders (Scale: 25 DUs, 2/1 singles)

21 G2O @ 95/65 (RX+ 135/95)

15 Box Jumps @ 24/20 (RX+ 30/24)

9 KB Swings @ 53/35 (RX+ 70/53)

21 Box Jumps

15 KB Swings

9 G2O

21 KB Swings

15 G2O

9 Box Jumps

50 Double-unders