9.20.16
/You'll need some help from a friend on Tuesday!
WOD
Strength
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Strict Ring Dips
Metcon
Partner WOD
60-40-20
Thrusters @ M: 75/95/115, F: 45/65/80
T2B
Featured
You'll need some help from a friend on Tuesday!
WOD
Strength
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Strict Ring Dips
Metcon
Partner WOD
60-40-20
Thrusters @ M: 75/95/115, F: 45/65/80
T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
