9.20.16

You'll need some help from a friend on Tuesday! 

WOD

Strength

10 min EMOM

O: 5-7 Strict Pull-ups

E: 5-7 Strict Ring Dips

Metcon

Partner WOD

60-40-20

Thrusters @ M: 75/95/115, F: 45/65/80

T2B