9.22.17
/WOD
Metcon
100 Double-unders buy-in (SC: 60 Dus or 2/1 singles)
Then
5 RFT
10 Hang Power Snatches @ 105/75 (RX+ 145/100)
15 T2B
20/15 Calorie Row
Then
100 Double-under cash-out (SC: 60 Dus or 2/1 singles)
Featured
WOD
Metcon
100 Double-unders buy-in (SC: 60 Dus or 2/1 singles)
Then
5 RFT
10 Hang Power Snatches @ 105/75 (RX+ 145/100)
15 T2B
20/15 Calorie Row
Then
100 Double-under cash-out (SC: 60 Dus or 2/1 singles)
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