9.25.17 Daily WOD Sep 24 Written By Paul Krieger WODMetcon10 min AMRAP12 Push-ups24 SlamballsRest 3 minutes10 min AMRAP12 Burpees24 Medball Cleans @ 20/14 dailywodwodCrossfitOVCovcrossfit Paul Krieger
9.25.17 Daily WOD Sep 24 Written By Paul Krieger WODMetcon10 min AMRAP12 Push-ups24 SlamballsRest 3 minutes10 min AMRAP12 Burpees24 Medball Cleans @ 20/14 dailywodwodCrossfitOVCovcrossfit Paul Krieger