9.25.17
/WOD
Metcon
10 min AMRAP
12 Push-ups
24 Slamballs
Rest 3 minutes
10 min AMRAP
12 Burpees
24 Medball Cleans @ 20/14
Featured
WOD
Metcon
10 min AMRAP
12 Push-ups
24 Slamballs
Rest 3 minutes
10 min AMRAP
12 Burpees
24 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
