9.26.17

WOD

Strength

Front Squat

6, 6, 4, 4, 2, 2

Metcon

“Death by Front Squat”

M: Sc: 95; RX: 135; RX+ 185

F: Sc: 65; RX: 95; RX+ 125

Weight must start from the ground.  Squat clean of first rep is permitted.

*Compare to 12/1/15