9.25.24
/Metcon
4 RFT
600m Run
20 T2B
10 Overhead Squats @ 115/75 (RX+ 155/105)
Accessory
10x50’ Sled Pull @ AHAP
Featured
Metcon
4 RFT
600m Run
20 T2B
10 Overhead Squats @ 115/75 (RX+ 155/105)
Accessory
10x50’ Sled Pull @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
