9.26.24
/Metcon
5 Rounds E3M
50 Double unders
25’ Handstand walk
CAP programming from 8/15/2024
Accessory
10k Bike
Featured
Metcon
5 Rounds E3M
50 Double unders
25’ Handstand walk
CAP programming from 8/15/2024
Accessory
10k Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
