9.27.17
/WOD
Metcon
18 min AMRAP
10 Single-arm DB S2O @ 50/35 (10 each arm)
100m run w/ DB
15 Box jumps @ 24/20”
Featured
WOD
Metcon
18 min AMRAP
10 Single-arm DB S2O @ 50/35 (10 each arm)
100m run w/ DB
15 Box jumps @ 24/20”
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