9.28.17
/WOD
Metcon
Conditioning
5 Rounds
E4M
500m row
50 Double-unders (Sc: 30 DUs or 2/1 singles)
Featured
WOD
Metcon
Conditioning
5 Rounds
E4M
500m row
50 Double-unders (Sc: 30 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
