9.6.18

WODAccessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

4 RFT
50 Double-unders (SC: 30 DUs or 75 singles)
40 Air Squats
300m Run
20 Calorie Row