9.7.18
/WODMetcon
3 RFT
15 Clean & Jerks @ 95/65
15 Bar-facing Burpees
15 Box Jumps @ 24/20”
Featured
WODMetcon
3 RFT
15 Clean & Jerks @ 95/65
15 Bar-facing Burpees
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
