9.7.17
/WOD
Metcon
Partner WOD
75/60 Calorie AAB
50 Ab-mat Sit-ups
2k Row
50 Burpees
800m run
Featured
WOD
Metcon
Partner WOD
75/60 Calorie AAB
50 Ab-mat Sit-ups
2k Row
50 Burpees
800m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
