9.8.17
/WOD
Strength
Ring Dips 5x7-10
Metcon
30 KB SDHP @ 53/35
30 Front Rack Walking Lunges @ 53/35
30 Slamballs
30 Overhead Walking Lunges @ 30
30 Goblet Squat @ 53/35
Featured
WOD
Strength
Ring Dips 5x7-10
Metcon
30 KB SDHP @ 53/35
30 Front Rack Walking Lunges @ 53/35
30 Slamballs
30 Overhead Walking Lunges @ 30
30 Goblet Squat @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
