12.17.18
/WOD
Strength
8 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Ring Dips
Metcon
5 RFT
20 S2O @ 95/65
20 Back Squats @ 95/65
Featured
WOD
Strength
8 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Ring Dips
Metcon
5 RFT
20 S2O @ 95/65
20 Back Squats @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
