12.18.18
/We thought we’d have a few holiday flashbacks as we count down the final days before Christmas!
WOD
Metcon
Partner WOD
Row 2k buy-in
4 Rounds
40/35 Calorie AAB
40 Burpees
Featured
We thought we’d have a few holiday flashbacks as we count down the final days before Christmas!
WOD
Metcon
Partner WOD
Row 2k buy-in
4 Rounds
40/35 Calorie AAB
40 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
