12.15.18
/WOD
Strength
10 Rds E90
2 Deadlifts @ 88-90% 1RM
**Must perform negative on both reps**
Metcon
6 min AMRAP
15 Slamballs @ 30/20
10/7 Calorie Row
Featured
WOD
Strength
10 Rds E90
2 Deadlifts @ 88-90% 1RM
**Must perform negative on both reps**
Metcon
6 min AMRAP
15 Slamballs @ 30/20
10/7 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
