11.19.18
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WOD
Metcon
21 Deadlifts @ 135/95 (RX+ 225/155)
21 HSPU
50’ Bear Crawl (RX+ 25’ HSW; RX- 10’ HSW)
Rest 1 minute
15 Deadlifts @ 185/125 (RX+ 275/195)
15 HSPU
75’ Bear Crawl (RX+ 35’ HSW; RX- 20’ HSW)
Rest 1 minute
9 Deadlifts @ 255/175 (RX+ 315/225)
9 HSPU
100’ Bear Crawl (RX+ 50’ HSW; RX- 25’ HSW)
