11.17.18
/WOD
Metcon
7 min AMRAP
15 Ring Rows
100’ Walking Lunge
Rest 5 minutes
7 min AMRAP
15 T2B
4 25’ Gasers
Featured
WOD
Metcon
7 min AMRAP
15 Ring Rows
100’ Walking Lunge
Rest 5 minutes
7 min AMRAP
15 T2B
4 25’ Gasers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
